Pilates Secrets: Basic Mat Workout

Trailer

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Genre: Documentary

Cast: Anthony Steward

Crew: Kalvin Dobbs (Director of Photography), Cutter Hackman (Editor), Connie Rice (Makeup Artist), John Seemore (Musical), Marlena Larchmont (Set Designer)

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Runtime: 34 minutes

Quality: HD

Release: 2004

imdb rating 7

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