Blood & Guts

A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and...

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume...

Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006,...

Before he was "The Mountain" on Game of Thrones, Hafthor Julius Bjornsson was on a mission to become the World's Strongest Man.

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be...

Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in Cornwall, she has moved to LA to pursue her dream...

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...