Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in...
Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this...
The stunning Dreya Weber stars as a former top gymnast who discovers love and a new life path when she teams up with a dancer (played by former L.A....
Human functionality occurs in the shape of an X across the body from one arm down through the core to the foot, and the same on the other side. A big...
The same mega pump that was P90X Chest and Back now gets an added benefit, an array of unstable platforms designed to make your body earn its muscle....
You learned with P90X that your body only grows stronger while at rest after it's been challenged. X2 Recovery + Mobility takes this a step further,...
In-home boot camp for men and women! These three workouts contain everything you need to strengthen, tighten, and tone your entire physique: 1) Power...
